PM Meditation
Description
What is Meditation?
Breathe in, we’re aware that we’re breathing in. Breathe out, we’re aware that we’re breathing out.
Most of us find that the mind does not stay put! One moment we’re paying attention to the breath,
or some other meditation object, and the next we are imagining booking a flight to Paris or telling a colleague what we really think of her. Now how did that happen?
That’s mind! It’s completely creative and wants to make itself heard.
Giving it space to express itself is the first step to getting to know mind and learning to harness its power.
When we realize that we’ve wandered from our breath, we gently but firmly invite mind to come back. And then the mind wanders off. And we bring it back, over and over again.
This is the practice of being mindful, of meditation. To know more Click Here
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By practicing Progressive Meditation you can reduce Stress, Anxiety, Mood disorders, Insomnia, Hypertension, Anger, Frustration,Interpersonal conflict . Pintop, AZ, USA. Email: pmmeditation.usa@gmail.com
Saturday, November 23, 2019
What is Meditation
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