Saturday, November 23, 2019

What is Meditation

PM Meditation 

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What is Meditation?

Breathe in, we’re aware that we’re breathing in. Breathe out, we’re aware that we’re breathing out.

 Most of us find that the mind does not stay put! One moment we’re paying attention to the breath,

or some other meditation object, and the next we are imagining booking a flight to Paris or telling a colleague what we really think of her. Now how did that happen?

That’s mind! It’s completely creative and wants to make itself heard.

 Giving it space to express itself is the first step to getting to know mind and learning to harness its power. 
When we realize that we’ve wandered from our breath, we gently but firmly invite mind to come back. And then the mind wanders off. And we bring it back, over and over again. 

This is the practice of being mindful, of meditation. To know more Click Here

Email: pmmeditation.usa@gmail.com

Benefits of Progressive Meditation

PM Meditation



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Benefits of Progressive Meditation
Major benefits in reducing Stress, Anxiety, Mood Disorders, Insomnia, Hypertension, Anger, Frustration, Interpersonal conflict


Email: pmmeditation.usa@gmail.com


Useful of Progressive Meditation

PM Meditation
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Any condition that's caused or worsened by stress can be alleviated through meditation, the relaxation response helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves. To Know more Click Here

Email: pmmeditation.usa@gmail.com